Bodybuilding for Beginners/Experts
Advice for Getting Started on the Right Track
In order for you to become a successful bodybuilder you must need a healthy heart, healthy kidneys and a healthy liver. If any of these systems are not working you will not be able to make the necessary gains. In addition, hormonal imbalance will also prevent you from achieving your goals. Therefore, we highly recommend that you have yourself checked out by a doctor before you begin your workout regimen.
Many beginning bodybuilders make the mistake of using workout regimens found in fitness magazines. Instead, you should be using a workout regimen that is geared toward your level of fitness.
That is why we are here to help you be successful! Here at GetFit4u we design customized workout regimens geared specifically towards your needs. In addition, we will also design a customized meal plan, because your proper food intake needs to consist of foods that will help you repair and grow from the workout regimen you perform. And at the same time foster a fat burning and muscle gaining environment.
To get started, fill out our free Goal Assessment Form by clicking on the logo below:
Bodybuilding Supplementation
Supplements are an addition to an already good nutrition and training program.
Nutritional supplements will help prevent you from getting any nutritional deficiencies. Your increased activity level from your workout regimen will make your body have greater demands for vitamins and minerals. A single slight nutrient deficiency can sabotage your muscle growth.
Nowadays you cannot rely on any foods to provide you with all the vitamins and minerals your body needs, because the processing of foods has already robbed your foods of most vitamins (i.e. supermarkets, light or air). If your body is lacking one or more nutrients you may not be able to build muscle or burn fat properly.
Not all supplements are created equal. Your body may need some all the time and others some of the time depending on your overall goal. That is why GetFit4u is here to help you learn more about supplementation. We will properly design you a supplementation recommendation that will help you achieve your ultimate goals the right way.
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Bodybuilders Tips
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Meals must contain carbohydrates, proteins and fats in proper ratios.
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You need to eat smaller portions and more frequently throughout the day.
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In order to achieve success in bodybuilding, your goals must be clearly defined and engrained in your brain.
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Bodybuilders fail to achieve their goals because they choose a routine that is to advanced for their level or train without a plan.
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Become familiarized with the characteristics of a good bodybuilding meal plan.
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Do not expect supplements to do all the work for you. They do not make up for improper training and/or a poorly designed meal plan.
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Sleep deprivation will cost you valuable bodybuilding gain.
Tracking your Results with a GetFit4u Tracking Sheet
If you want to take pictures of how you currently look and email them to us at devante1@mac.com (make sure to include your current measurements, bodyweight and bodyfat) we will design you a tracking sheet. This is a great way to stay motivated and when you look at yourself now and compare yourself a year later you will see a big difference!
Working out Safely!
Injuries could potentially take you out of the gym for a few days and/or impair your ability to perform certain routines within your workout regimen. Moreso, once injured it is highly possible to reinjure yourself in the same area. Therefore, we have provided a link to to help you get the most out of your bodybuilding regimen safely!