Why use a Fitt4life Coach?
"What makes a good coach? Complete Dedication" -George Halas
Fitt4life coaches makes personal training affordable and accessible. DeVante will help you design a safe and effective fitness regimen and will be a great source of accountability and motivation.
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Help you establish specific and realistic fitness and dietary goals and will develop a customized program to help you achieve your overall goals.
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Provides general proper food intake and nutritional information and tracks your results and reassesses your desired goals as you progress.
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Provides individual training at a specified outdoor training location or at your home.
Start Training Today
In no time at all you'll be enjoying higher energy levels, greater fitness, and a much improved body shape.
The American Heart Association states, "if you're inactive, doing anything is better than nothing". Get in shape and start today, no excuses! Getting started is the most crucial element in any fitness endeavor. You will not lose weight, get in shape, improve your health or change anything if you do not get started! So come try us out for free!
Below you will find a few suggestions on what type of fitness equipment you may want to bring to GetFit4u Classes:
Fitness Mat, running shoes, stopwatch, sunglasses, water, heart rate monitor and workout gloves.
During the winter season you many want to bring: sweat pants, winter gloves and sweatshirts.
If you have any questions on where to purchase the items listed above, please don't hesitate to contact us.
Professional Fitt4Life Coach
DeVante Cotton
DeVante has been actively training clients for seventeen years in fitness and a healthy lifestyle. He has obtained the following certifications: ISSA Certification and 24 Hour Fitness University Certification and is currently in the process of obtaining more specialized certifications."Whether or not you decide to choose GetFit4u, it is important to make sure your fitness coach loves their job."
DeVante has excelled in seven years of competitive sports (i.e. Kempo and Aikidio, football, baseball and Track and Field); worked in multiple gyms around the Silicon Valley (i.e. Bally Total Fitness, Gold's Gym, The Right Stuff and 24 Hour Fitness); and is a fitness and print model.
Specializations
Outdoor training, body sculpting, supplementation, proper food intake, self-workout recommendations, cardio recommendations, home fitness, youth training and family fitness.Training Philosophy
I firmly believe that fitness is 80% mental and 20% physical. Meaning that training one's mind in the form of fitness within a fun environment, one will retain the self-drive to motivate themselves to continuously strive towards higher fitness goals: longevity and a healthy lifestyle.