What is the "Freshman Fifteen"?
"The "freshman fifteen" is a term used in the United States and Canada to describe the weight gained by students during their freshman (first) year of study in college or university. The term refers to the often reported, yet unsubstantiated claim that freshman typically gain fifteen pounds during their first year."
(-Wikipedia). To avoid the freshman 15, you must incorporate a properly designed fitness regimen and meal plan into your daily routine. Get started today to avoid unnecessary weight gain! Read below for further information.
GetFit4u's Challenge to College Freshman
GetFit4u will help you avoid the 'freshman 15' at an affordable cost. Get started today!
GetFit4u challenges college freshman to stay fit and healthy while maintaining a busy schedule. GetFit4u understands that as a student you are constantly on the go, which makes it difficult to incorporate a fitness regimen into your schedule and eat right. That is why GetFit4u is here to help make regular exercise and healthy eating a part of your daily life. Start now by filling out our free Goal Assessment Form by clicking on the logo below:
Motivational Quote
"The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results."
7 Ways to Avoid Freshman 15
- 1
Avoid eating while stressed.
- 2
Keep healthy snacks on hand (Fresh fruit, vegetables and nuts).
- 3
Incorporate a properly designed fitness regimen and meal plan into your daily schedule.
- 4
Avoid eating late at night.
- 5
Cut back on your alcohol intake.
- 6
Slow down your eating.
- 7
Decrease the size of your meal portions.
Benefits of Sleep
College students and sleep do not mix very well. With term papers, homework, exams, parties, who has time for sleep? A good night sleep is essential for your health and well being. Lack of sleep increases the chance that you will not be able to concentrate the next day and raises the risk of catching a cold. A good night rest will help repair your body, maintain a healthy heart and reduce stress levels. So keep in mind, as a young college student it is important to incorporate a good nights rest into your daily schedule.
Staying Healthy in College
Focus on being healthy the first day of college. This is the most efficient way to develop healthy habits. Eat healthy, exercise regularly and reward yourself. Good habits will reduce your risk of becoming un-healthy, lower your risk of catching the common cold or flu and improve your overall health. A daily fitness regimen will reduce your stress level, improve your health and increase your confidence. GetFit4u knows that staying healthy at college is a constant and difficult challenge. That is why GetFit4u is here to help answer all your questions/concerns and avoid becoming
un-healthy. Please send all questions/concerns to devante1@mac.com