Modeling
Advice for Getting Started on the Right Track
Models rely on their physiques to bring in the money. It is not as easy as people think and requires a lot of dedication and commitment.
Models need to maintain good conditioning year round and should train almost exactly like a body builder, with the addition of a cardio routine on a daily basis in order to maintain a low- body fat percentage. Models must follow a strict meal plan, with a few exceptions, everyday of the year. Supplementation is highly recommended but nothing beyond the basics.
That is why we are here to help those involved in the modeling industry! After you fill out our Free Goal Assessment Form by clicking on the logo below, we can design you a properly customized meal plan, workout regimen and a supplementation recommendation for a reasonable and fair price! So why wait? Get started today.
Dancers Fitness Program
"To dance is to be out of yourself. Larger, more beautiful, more powerful." - Agnes De Mille
Exercising for the purpose of dancing differs from exercising to build or tone muscles. Exercising for dancers is for the purpose of being able to perform multiple body movements as well as positions and maintain a good physique.
Since dancers use their bodies in unhealthy ways (such as hyper extending legs and arching backs) GetFit4u is here to help you prepare your bodies physically as best as possible.
Similar to models, dancers also need to maintain a good fitness level year round, follow a strict meal plan and must intake proper supplements in order to fill the lack of nutrients and vitamins your body is not receiving from food.
That is why we are here to help those involved in any type of dancing. After you fill out our Free Goal Assessment Form by clicking on the link above (read more- under model section) we can design you a properly customized meal plan, workout regimen and a supplementation recommendation for a reasonable and fair price! So why wait? Get started today.
Dancer Images
Modeling/Dancer Tips
- 1
Meals must contain carbohydrates, proteins and fats in proper ratios.
- 2
You need to eat small portions and more frequently throughout the day.
- 3
In order to achieve success in modeling, your goals must be clearly defined and engrained in your brain.
- 4
Models/Dancers fail to achieve their goals because they choose a routine that is to advanced for their level or train without a plan.
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Become familiarized with the characteristics of a good modeling/dancing meal plan.
- 6
Protect your hands and chest area from sun and harsh conditions.
- 7
Exfoliate every week and moisturize after.
Tracking your Results with a GetFit4u Tracking Sheet
If you want to take pictures of how you currently look and email them to us at devante1@mac.com (make sure to include your current measurements, bodyweight and body fat) we will design you a tracking sheet. This is a great way to stay motivated and when you look at yourself now and compare yourself a year later you will see a big difference!
Working out Safely
Injuries could potentially take you out of the gym for a few days and/or impair your ability to perform certain routines within your workout regimen leaveing which might leave you unable to attend a photoshoot and/or dance performance. In addition, once injured it is highly possible to re-injure yourself in the same area. Therefore, we have provided a link to to help you avoid workout injuries