Why Run?

"I like running because it's a challenge. If you run hard, there's the pain - and you've got to work your way through the pain. You know, lately it seems all you hear is? Don't overdo it' and? Don't push yourself. Well, I think that's a lot of bull. If you push the human body, it will respond." - Bob Clarke, Philadelphia Flyers General Manager, NHL Hall of Fame

• 1

  Most effective form of exercise to help you achieve your ideal body weight, for it requires a great deal of energy.

• 2

  Improves cardiovascular health: Helps lower blood pressure and helps arteries maintain their elasticity.

• 3

  Helps slow down the aging process. Those who run regularly are less likely to experience bone and muscle loss as they age.

• 4

  Psychological benefits: Runners report being happier and feel less stressed.

• 5

  Improves coordination: Runners learn to maintain better control of their bodies to prevent tripping and stumbling while running.