What are Supplements?

Definition of a Dietary Supplement

According to the Dietary Supplement Health and Education ACT (DSHEA) of 1994, a dietary supplement is "a produce taken by mouth that contain a "dietary ingredient" intended to supplement the diet. The "dietary ingredients" in these produces may include: vitamins, minerals, herbs or other botanicals, amino acids, and substances such as enzymes, organ tissues, glandulars, and metabolics. Dietary supplements can also be extracts or concentrates, and may be found in many forms such as tables, capsules, soft gels, gel caps, liquids, or powders." (U.S. Food and Drug Administration)

Why we Need Nutritional Supplements

If you think your body may not benefit from nutritional supplements, read below.

The human body is made up of nutrients. Without minerals, vitamins and other important nutritional building blocks, life would be impossible. A majority of people ponder whether we can get all the nutrients from food alone.

Nowadays we cannot rely solely on food to provide us with the proper amount of vitamins and minerals. Most of the food we eat today is processed. When foods are processed, they are exposed to light, heat, a drastic change of temperature and oxygen. These exposures cause destruction of the vital nutrients and minerals the foods have to offer.

In addition to the processing of foods, the amount of time you cook your food decreases the nutrient value. Moreover, home storage of food in your refrigerator looses nutritional value everyday that it goes by untouched.

Environmental pollution is another important reason why you should use supplements, because most of the chemicals end up in the food you eat, the water you drink and the air you breathe. Since you do not have a choice but to eat food, drink water and breathe, you will need nutritional supplements to help you detoxify and process the pollution.

Due to the degradation in the quality of our food supply, the increased amount of pollution, degenerative diseases, the way we prepare our food etc., nutritional supplements are vital for your body. In the long run, they will help prevent you from getting any nutritional deficiencies and lower the risk of you getting a degenerative disease.

GetFit4u will design you an affordable supplementation recommendation, which will consist of a list of supplements you should be taking, the proper amount of supplements you should take and 'supplement schedule' so you know what is the best time of day to take the supplements. To purchase your Supplementation Recommedation Form for a low cost of $ click HERE

Motivational Health Quote

"The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly."

Siddartha Guatama Buddha

Supplementation....

  • 1

    Helps replace the missing nutrients in your body.

  • 2

    Helps provide extra nutrients in times of need such as, stress and pregnancy.

  • 3

    Helps enhance a weight loss program.

  • 4

    Will help improve physical performance.

  • 5

    Helps combat environmental stress.

  • 6

    Helps decrease the risk of disease and reduce health cost.

  • 7

    Contributes to improving muscle mass.

Supplements...Do Kids Need them?

A proper nutritional regimen and supplements may benefit children of all ages by boosting immunity and optimizing health. The most efficient way to assure your children get the proper amount of vitamins and minerals is to emphasize the importance of eating a variety of healthy foods. Offer foods such as nuts, lean meats, fresh fruits and vegetables and whole grains. Always keep in mind that not all children will eat the way we want them to. Therefore, it is recommended that you start your children on supplements to ensure they receive the proper amount of vitamins and minerals. Before you start your children on any supplements, talk to your child's health care provider. That way you won't put your child at risk.

After you have had a discussion with your child's health care provider, GetFit4u will design your child an affordable supplementation recommendation. The form will consist of a list of supplements your child should take, what time a day your child should take the supplements and how many they should take. To get your child started on proper supplements, first fill out a Goal Assessment Form by following the direction below. After you have completed the Goal Assessment Form (Click Logo Below To Begin Filling it out), purchase the Supplementation Recommendation Form for a low cost at our online store by clicking HERE.


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