Youth Fitness

"Childhood obesity is one of our nations leading health threats" (American Heat Association). This is causing our nation's youths to become more at risk for heart disease, stroke and other cardiovascular diseases. In order to reduce the risk of your child developing a cardiovascular disease, fitness should become a high priority within their lifestyle. GetFit4u works to help kids get on the right path to a healthy, fit life by developing properly designed workout regimens and meal plans.

GetFit4u's Commitment to Youth Fitness

 

"The obesity epidemic is clearly taking its toll, as more and more kids are developing conditions and diseases typically associated with adults." - American Heart Association

We are bombarded on a daily basis that our nation's youths are less fit and healthy than their peers ten years ago. Children today have more access to advanced technology (i.e. computer games, video games and television) than their past peers did. Consequently, fitness has taken a back seat when it comes to current day youths. Physical activities children once enjoyed have been replaced with technology. Therefore, our children are becoming victims of diseases typically associated with adults such as, cancer, diabetes, high blood pressure, stroke, obesity and other cardiovascular diseases.

At GetFit4u we are committed to the fitness of today's youths. We are dedicated to the challenge of helping children raise their fitness levels to new heights and improve their health. Since many parents have questions and concerns about nutrition, resistance training, cardiovascular training and weight training for youths, GetFit4u offers programs to help get your child on track towards a healthy lifestyle.

Youth Fitness

Youth Fitness Tips

  • 1

    Children should accumulate at least 60 minutes of physical activity per day.

  • 2

    Teach your children to value their lives.

  • 3

    As an parent, lead by example.

  • 4

    It is never to late or early to get children physically active.

  • 5

    Stock the refrigerator with healthy foods.

  • 6

    To get children committed to healthy food choices, involve them with food shopping and preparation.

  • 7

    Children who are physically active have fewer health problems.

Ready to get your child on track toward a healthy lifestyle?

If you are ready to get your child started or want to learn more, click here to schedule a free consultation with our Fitt4Life coach. He will be able to answer all your questions and help determine the best fitness regimen based on your child's needs.

Healthy Eating for Kids

Our nation's youths are becoming more at risk of being diagnosed with cancer, stroke, obesity, high blood pressure and other cardiovascular diseases (as mentioned earlier). By helping your child incorporate a healthy, properly designed meal plan and workout regimen into their lifestyle, you can help reduce their risk of developing these diseases. Keep in mind: as a parent you are a role model by eating healthy yourself. Stock your refrigerator with healthy foods because kids will eat mostly what is available at home. And always remember to serve appropriate portions and not overeat. Talk to your children about your fullness. The nutritional habits you help create can lead to a lifetime of healthier choices.