Learning to Live a Healthy Life
Fitness is defined as being in a state of general mental and physical well being.
On GetFit4u's web site you can find out how to get started on your own fitness program, how to keep your self healthy, activities you can do to get in shape and how to prevent certain types of injuries.
Start Training Today
In no time at all you'll be enjoying higher energy levels, greater fitness, and a much improved body shape.
The American Heart Association states, "if you're inactive, doing anything is better than nothing". Get in shape and start today, no excuses! Getting started is the most crucial element in any fitness endeavor. You will not lose weight, get in shape, improve your health or change anything if you do not get started! So come try us out for free!
Below you will find a few suggestions on what type of fitness equipment you may want to bring to GetFit4u Classes:
Fitness Mat, running shoes, stopwatch, sunglasses, water, heart rate monitor and workout gloves.
During the winter season you many want to bring: sweat pants, winter gloves and sweatshirts.
If you have any questions on where to purchase the items listed above, please don't hesitate to contact us.
Professional Fitt4Life Coach
DeVante Cotton
DeVante has been actively training clients for seventeen years in fitness and a healthy lifestyle. He has obtained the following certifications: ISSA Certification and 24 Hour Fitness University Certification and is currently in the process of obtaining more specialized certifications."Whether or not you decide to choose GetFit4u, it is important to make sure your fitness coach loves their job."
DeVante has excelled in seven years of competitive sports (i.e. Kempo and Aikidio, football, baseball and Track and Field); worked in multiple gyms around the Silicon Valley (i.e. Bally Total Fitness, Gold's Gym, The Right Stuff and 24 Hour Fitness); and is a fitness and print model.
Specializations
Outdoor training, body sculpting, supplementation, proper food intake, self-workout recommendations, cardio recommendations, home fitness, youth training and family fitness.Training Philosophy
I firmly believe that fitness is 80% mental and 20% physical. Meaning that training one's mind in the form of fitness within a fun environment, one will retain the self-drive to motivate themselves to continuously strive towards higher fitness goals: longevity and a healthy lifestyle.