Working Out with Your Children
"Teaching kids to count is fine, but teaching them what counts is best." - Bob Talbert
In today's world, it is very important to stay healthy and Fit. That is why GetFit4u is here to help moms, dads and their children stay in shape! We provide custom meal plans for both parents and kids (except babies) as well as workout regiments! Feel free to contact us regarding questions you may have at devante1@mac.com
Mommy and Me
"The love of a family is life's greatest blessing." - Unknown
Mommy and me is a fitness program for all moms, dads and their children. Mommy and me fitness gives moms and dads the opportunity to get into shape, while at the same time bond with their children. Mommy and me fitness also provides custom meal plans and workout regiments for women before, during and after pregnancy.
Mommy and Me Photos
Benefits of Exercise During Pregnancy
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Improve circulation.
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Improved posture and appearance.
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Increased energy level and less fatigue.
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Improved flexibility.
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Increase/maintained aerobic endurance.
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Stronger muscles in preparation for labor and support for loosened joints.
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Decreased muscle tension that promotes relaxation.
Starting a Child on an Exercise Program
Exercise programs for kids are very important! "The single largest factor in childhood obesity is lack of physical activity and excessive sedentary." -American Obesity Association. In other terms, kids are watching too much television and playing too many video games. Motivating your child is extremely important due to the large amount of health related risk linked to a child being inactive. In order to help your child avoid these health risk, it is important to set them up a daily exercise regiment. At GetFit4u we are here to help you design workout regiments as well as a meal plan designed specifically for a child. To read more about the importance of starting your child on an exercise regiment click the link below.
Exercising while Pregnant
Maintaining your fitness during pregnancy helps your body in three ways: it keeps your heart strong and muscles in shape and it relieves the common discomforts of pregnancy. "You need to be physically active during pregnancy. It has terrific benefits that are associated with a better pregnancy outcome and even shorter labors. Its a win-win for baby and for mom." - Laura Riley, MD, High Risk Pregnancy Expert. Remember to always keep in mind the basic rules for working out during pregnancy. If you are unsure about what the basic rules are, click the link below to find out.